Try these when you're feeling anxious or stressed:
当你感到焦虑或压力时，可以尝试一下以下方法：
Take a time-out. Practice yoga，listen to music，meditate，get a massage，or learn relaxation techniques. Stepping back from the problem helps clear your head.
首先,我们应该正对面对压力.压力是我们日常生活中不可避免的,所以我们不能害怕她,要尽力去解决它们.其次,向别人倾诉压力.聊天是缓解压力的有效方式,在聊天过程中,我们可能会得到一些建议和解决方法.最后,要相信自己。
休息一下。练习瑜伽，听音乐，冥想，做按摩，或学习放松技巧。摆脱问题可以帮助你清醒头脑。
Eat well-balanced meals. Do not skip any meals. Do keep healthful，energy-boosting snacks on hand.
吃饭要营养平衡。一日三餐都要吃。手头一定要有健康的、能增加能量的零食。
一个自信的人并非没有怯懦，只不过他善于把怯懦当作一片流云一挥而散;一个自信的人并非没有畏惧，只不过他善于把畏惧化作信心的砝码;一个自信的人并非没有失败，只不过他善于把失败的压力变为前进的动力。
Limit alcohol and caffeine，which can aggravate anxiety and trigger panic attacks.
限制酒精和咖啡因，它们会加剧焦虑，引发恐慌。
play basketball or football, it's very healthy, too.At last, when you feel tired, you can listen to some peaceful and quiet musice, you will enjoy yourself this way. Music can help you study better.
Get enough sleep. When stressed，your body needs additional sleep and rest.
Stress in Modern Life As everyone knows, stress is a natural part of everyday life and there is no way to avoid it. As the pace of modern life continues to increase。
保证足够的睡眠。有压力时，你的身体需要更多的睡眠和休息。
Exercise daily to help you feel good and maintain your health.
大多数原本应该远离苦难的孩子们变身成为家长梦想的载体。父辈把难以消化的生活艰辛和沉甸甸的社会压力，转嫁到孩子身上——以“为了你好”的名义。
解决压力英语作文篇1 As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure。
每天锻炼，帮助你获得良好的感觉，保持健康。
Take deep breaths. Inhale and exhale slowly.
深呼吸。慢慢吸气呼气。
First of all,the gradution exam is coming second ,the parents give much expectation on me ,they hope me to be admited into a good high school .However。
Count to 10 slowly. Repeat，and count to 20 if necessary.
慢慢数到10。重复，必要时数到20。
Do your best. Instead of aiming for perfection，which isn't possible，be proud of however close you get.
尽最大努力。不要追求完美，这是不可能的，要为你接近目标感到骄傲。
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
接受你不能控制的一切。正确看待你的压力：它真的像你想象的那么糟糕吗？
Welcome humor. A good laugh goes a long way.
积极保持幽默。大笑会有很大帮助。
Nowadays Chinese students, who are facing firece competance, are under great stress.First, they always have endless homework to do。
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
有关压力的初中英语作文篇1 Pressure is a serious problem in today's world. Students in Junior Three are under too much pressure. Some students can't get on well with their classmates。
写关于压力的英语作文篇1 Pressure seems to be a natural part in our daily life in this competitive society. Like it or not there is always pressure of one kind or another。
保持积极的态度。努力用消极的想法来取代消极的想法。
Get involved. Volunteer or find another way to be active in your community，which creates a support network and gives you a break from everyday stress.
参与各种活动。当志愿者或找到其他方式在社区中积极活动，这会形成一个支持网络，让你从日常压力中解脱出来。
Learn what triggers your anxiety. Is it work，family，school，or something else you can identify? Write in a journal when you’re feeling stressed or anxious.
了解是什么引发了你的焦虑。是工作、家庭、学校，还是其他你可以认识到的事情？当你感到压力或焦虑时，在日记中写出来。
Talk to someone. Tell friends and family you’re feeling overwhelmed，and let them know how they can help you. Talk to a physician or therapist for professional help.
和别人谈谈。告诉朋友和家人，你感到不知所措，让他们知道他们能怎样帮助你。去看医生或治疗师，寻求专业帮助。
