惊蛰，是二十四节气中的第3个节气，这时的太阳到达黄经345°，天气转暖，雨水增多。今年的惊蛰从公历3月5日起，至19日结束。
Awakening of Insects，Jingzhe (惊蛰) in Chinese，is the third solar term and signals a rise in temperature and increased rainfall. It begins when the sun reaches the celestial longitude of 345 degrees，happens on March 5th and ends on March 19th this year.
惊蛰三候 Three phenomena of Awakening of Insects
如同惊蛰形象的描述，由一声春雷唤醒，万物复苏，生机盎然，农耕始做。
放风筝优秀作文1 春天到了，微风把花的香气散发到地球的每一个角落。这么好的天气，能去放风筝该多好啊！我提议去放风筝，于是我和妈妈就拿着“蝙蝠侠”去永安公园放风筝。到了永安公园。
Just like the meaning of the name，when Awakening of Insects comes，animals sleeping in winter are awakened by spring thunder and the earth begins to come back to life. It is the key time for spring agriculture.
一候桃始华。万千植物发芽开花，而桃花则是人们欣赏的第一道美景。
The first pentad，peach blooming. （一候桃始华）After Awakening of Insects，all plants are sprouting or blooming，peach blossom is the first scenery to be appreciated.
二候仓庚鸣。仓庚就是黄鹂，黄鹂最早感春阳之气，随着黄鹂的鸣叫，动物们开始迁徙。
放风筝的作文1 秋天到了,秋高气爽、五谷丰登、景色宜人。这种天气最适合放风筝了。 星期六,我和表姐去公园放风筝。走进公园,看见树叶黄了,纷纷飘落下来,好像一只只蝴蝶在花丛中飞舞。我似乎听到小鸟在树上快乐地歌唱。
The second pentad，cang geng singing. （二候仓庚鸣）Cang Geng is oriole，the first to sense the spring Yang qi，and as the oriole sings，everything on the earth gradually recovers，animals begin to migrate.
三候鹰化为鸠。鸠，放风筝日记250字左右，即今之布谷。古人认为，春天万物复苏，生气蓬勃，故鹰感之而变为鸠。待秋天，鸠再化为鹰，开始又一轮的轮回。
放风筝作文 (精选14篇)1 在这个春暖花开的时节里,大家都力争上游地跑向草坪,开启了新一年的风筝之旅,看,小明和他爸爸也兴高采烈地来了。 小明是第一次放风筝。在爸爸的辅佐下第一次就放飞胜利。
The third pentad，the eagle turning into a turtledove. （三候鹰化为鸠）Turtledove，namely today's cuckoo. In the spring，all things reviving and vigorous，the eagle feels it and turns into a turtledove. In autumn，the turtledoves turn into eagles again.
你知道吗？大约每5种动植物中，就有1种是甲虫。它们与我们共处一个家园，成为这颗星球上最具多样性且相当重要的动物类群。（作者：虫冉）
★ 饮食养生 What to eat
放风筝的作文范文 今天我看见外面的风很大，可以放风筝了！于是我就叫来妈妈和我下去放风筝。到了楼下，风好大呀!一定可以放很高。妈妈把包装袋拿掉，放在一边。开始组装风筝了。妈妈先把一根棒从风筝的左边的洞一插。
从中医五行来看，春天对应着人体的肝脏。惊蛰到来时，随着气候转暖、大地复苏，人体阳气开始升腾，阴气相对较弱，易肝阳上亢化为肝火，从而破坏脏腑间的平衡，导致肝脾不和。因此，所以惊蛰应继续在适当摄入酸性食物的同时，适量进食甘、淡的食物，通过食物的性味来帮助维持脏腑间的平衡。枇杷、梨、菠菜、生菜、茄子、菱角、黄瓜和香蕉都是不错的选择。而不易消化的食物如油炸食物，以及冷食和刺激性食物则应减少摄入。
As we introduced before，Spring relates to Liver of our body in TCM theory，During Awakening of Insects，三年级作文放风筝250字左右，with the climate changing，the Yang/Qi in human body is increasing and the Yin/Blood is relatively weak，which is easy to have Liver fire and lead to disharmony among Liver and Spleen/stomach.Therefore，it's good to keep the balance of Liver and Spleen via taking moderate sour and sweet food.Loquat，pear，spinach，lettuce，eggplant，water chestnut，cucumber and banana are all good choices.Meanwhile，the diet should be light，food hard to be digested like greasy oil(fried food)，cold and stimulating ones should be avoided.
1.梨 Pears
在中国，人们讲究在惊蛰前后吃梨。因为惊蛰后天暖风盛，空气干燥，人们常会感到口干舌燥，易生感冒、咳嗽。梨甜多汁性清凉，有润肺止咳之功，故惊蛰食梨有利健康。
Eating pears around the Awakening of Insects is a widely-practiced custom in China. As the weather gets warmer and the air becomes dry for increasing wind，people tend to feel thirsty，dry mouth and tongues，and easy to get cold or cough. Pear is sweet，juicy and easy to digest ，which can moisten the lungs to arrest a cough. Therefore，pears are highly recommended during the Awakening of Insects.
放风筝的作文1 星期天天气晴朗,风和日丽,丽丽、亮亮和明明一起到郊外的草地上放风筝。 在空旷的草地上,丽丽穿着一条粉红色的连衣裙,双手捧着一个漂亮的“蝴蝶”风筝,笑眯眯的看着旁边的亮亮说。
2.桃花 Peach blossoms
桃花，不仅美丽可供欣赏怡情，亦可作为舌尖上的美食。同时，桃花也是一味中药，具有美容防病的效果。早在药学专著《神农本草经》中就提到过桃花可以“杀小虫…令人好颜色”，可以用于预防感冒、治疗黄褐斑、黑斑、面色暗沉等面部色素性疾病，四年级作文上册推荐一个好地方。
Peach blossoms can not only be appreciated but also be tasted. Actually，it is a kind of Chinese herbal. As mentioned as early as in the pharmacy monograph Shen Nong's Materia Medica that it has the effects of keeping people away from pathogen and improve one’s look. Therefore，Peach blossoms can be used to prevent cold or influenza，and treat facial pigmentary diseases such as melasma，dark spots，and dull complexion.
3.花茶Flower tea
[功效][Function]
放风筝的作文1 年少轻狂已经是记忆中的风筝了，影子印在晚风中的残阳边，手中却没有了通向那里快乐的绳索。我时常在绝望的时候去回忆临渊而跳时的美，我鼓励自己，那里一种前行的姿势，当我蹲下去，或纵身而跃。
养肝明目，疏肝解郁。
放风筝的作文1 星期天,天气晴朗,妈妈建议和我去放风筝。 走进治水广场,一片热闹的景象。满天的风筝飞来飞去,有蜜蜂、蝴蝶、飞机、蜻蜓---各种风筝应有尽有。我连忙拿出我的老鹰风筝放了起来。 老鹰风筝飞上去了。我一会儿收线。
Nourish liver and improve visibility，soothe the mood.
[食谱][Recipe]
绿茶、桃花、玫瑰花或菊花。
Green tea，peach blossoms，rose flower or chrysanthemum，Goji berry.
将1～2种花(每种3～6片)，6～9个枸杞与绿茶放入250毫升(1杯)沸水中，即饮。
Put 1-2 kinds of flowers (3-6 pieces each) and 6-9 Goji berry with green tea with 250ml(1 cup) boiling water.
★ What to do
1. 避风防感 Preventing the wind
惊蛰后风邪更盛，加之早晚温差较大，所以要特别注意避风寒、防感冒，可爱的小猫作文250字。体质较弱的人更需注意做好保暖，以防气管炎、肺炎、肾炎以及心肌炎等疾病的发生。
The weather is more windy after Awakening of Insects，and the temperature difference between morning and evening，people should pay attention to avoid wind evil to prevent diseases such as cold and flu，tracheitis，pneumonia，nephritis，and myocarditis，especially for weak and sick people.
2.垂钓放松 Good time for fishing
惊蛰时分是钓鱼的好时机，冬眠的动物苏醒了，鱼儿也苏醒了，它们从深水区游到浅水区寻找食物，交配繁殖后代。钓鱼的好处不少，放风筝作文250字优秀三年级，尤其是对生活在城市里的人来说，可以得到身心的充分放松。开车去郊外，在湖里钓鱼，沐浴在阳光里，欣赏鸟儿的歌唱，芬芳的花朵和摇曳的柳树，享受一个春天的完美周末吧。
Around the Awakening of Insects，hibernating animals wake up，and so do fishes. They swim from deep water to shallow water in search of food，mate and reproduce，which is a good time for fishing. Fishing can provide mental and physical relaxation，especially for people living in the city. Driving to the suburbs，风筝作文300字，fishing in a lake，bathing in the sunlight，enjoying the singing birds，fragrant flowers and waving willows make for a perfect weekend in spring.
此外，春天也适合进行适度的运动，有利于阳气升发以及冬季寒邪的驱散。散步、快步走、体操、太极、瑜伽、放风筝都是不错的选择。
Besides，Spring is suitable for moderate exercises，which is conducive to the rise of yang qi and the dispelling of cold evil in winter. Walking，brisk walking，gymnastics，Taichi，yoga，and flying a kite are all your good choices.
放风筝日记250字1 星期天上午,微风徐徐,非常舒服,于是我约了表哥和表妹一起来公园放风筝。 一进公园门,就看见风筝在空中飘着,像躺在云床上一样舒服,我们看得入迷。随后我们也拿出了燕子风筝,表哥拿起风筝,我左手拿起线轮。
自我按摩 self-acupressure
春天易肝火上亢，而有生气、焦虑、紧张等情绪过激的表现，对此可以搭配两个穴位的日常按摩来加以改善，写风筝的场景六年级250字。
As we introduced，spring is prone to hyperactivity of the liver，and overwhelming emotions such as anger，anxiety，tension，etc. Here we recommend two acupoints for daily acupressure.
太冲(LR3) : 位于大脚趾与第二趾骨之间，是肝经的起点和输注点，可以调理肝气，舒缓不良情绪。
画完风筝,我便找了个广场上比较宽阔的地方去放风筝。我一手拿着线,一手拿着风筝,迎着风的方面跑,感觉风大起来了,就把风筝往天上一送,风筝便飞起来了一点点,我在原地放线,可风筝像个喝醉酒的大汉似的,晃晃悠悠的落下来了。
Taichong (LR3): located between the big toe and the second toe bone，is the original and infusion point of the Liver Meridian，which can obviously regulate the liver and relieve the bad emotions.
阳陵泉(GB34) : 位于腓骨头下凹陷的膝外侧。它是胆经和八脉相交处的腧穴，可刺激血液循环，放松肌肉和关节。
放风筝作文1 星期天下午,秋高气爽,微风习习,我兴高采烈地和妈妈去太子山公园放风筝 我的风筝是金鱼形状的,它有一双圆溜溜的眼睛、淡蓝色的鱼鳞、金色的脑袋和金黄色的尾巴,非常惹人喜爱! 我们来到太子山公园。
Yanglingquan(GB34): located in the depression under the fibula head on the outside of the knee. It is the acupuncture point of the gallbladder meridian and the tendon in the eight-pulse intersection，which can also help you stimulate the circulation of the blood and relax the muscles and joints.
每天按摩两穴10分钟，并搭配冥想等方式，有助于提高免疫力。
You can massage for 10 minutes each day with meditation or other means to help soothe your mood.
指导及学术审核：中国中医科学院中医临床基础医学研究所赵静教授
翻译及资料整理：党迎迎 石晗 焦媛 张若诗
