体育锻炼有利于人体骨骼、肌肉的生长，使骨骼变得坚实。体育锻炼能够改善血液循环系统、呼吸系统、消化系统的机能状况，有利于人体的生长发育，提高抗病能力，增强免疫力。
拳击运动有着悠久的历史。近年来，在英国，拳击成为了一项受大众喜爱的运动。许多人开始通过拳击来强身健体，体育锻炼感悟500字，不过除此之外，拳击还有其它好处吗？本文列举练习拳击的好处。
词汇：exercise 体育锻炼
one can study energetically and master scientific knowledge effectively.长期体育课的学习和自觉练习，能增强体质，提高健康水平。增强体质和发展智力两者密不可分，良好的身体条件是进行智力活动的物质基础，体质增强了。
Boxing has been practised for centuries – it was even one of the sports in the original Olympic Games in ancient Greece. More recently，体育运动的好处英语句子，boxing has become mainstream in the UK，with hundreds of thousands of people from all walks of life participating in the sport every week. But why? The answer lies in the physical，mental and even social benefits boxing can bring.
拳击已经有几百年的历史了，它甚至是古希腊奥运会最初的比赛项目之一。最近，拳击在英国已经成为主流，每周都有成千上万来自各行各业的人参加这项运动。但是为什么呢?答案在于拳击能给身体、精神甚至社会带来的好处。
Its physical benefits are clear. Whether it’s practising with a punching bag，sparring with a partner or facing an opponent in the ring，boxing can be an intense form of exercise and give a full-body workout. It can improve muscular strength，and it can also increase anaerobic fitness – allowing someone to work out harder，for longer. These can，in turn，have a positive impact on other aspects of physical well-being，like heart health and weight management.
它对身体的好处显而易见。无论是拿着沙袋练习，还是和搭档对打，抑或是在擂台上面对对手，拳击都可以是一种激烈的锻炼形式，可以锻炼全身。它可以提高肌肉力量，运动的重要性英语作文带翻译，也可以增加无氧健身——让人锻炼得更努力，更持久。反过来，锻炼带来的好处英语作文，这些可以对身体健康的其他方面产生积极的影响，如心脏健康和体重管理。
movement驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动Body weight loss and improve insulin resistance.减肥健美，改善胰岛素抵抗。
But the high physical demands of the sport aren’t just good for the body – boxing can also have a positive impact on someone’s mental well-being. Dr Jessica Pinchbeck，Senior Lecturer in Sport and Fitness at the Open University，says that boxing ‘can alleviate some of the symptoms of anxiety and depression’. Exercising regularly is already widely known to be good for mental health，sports的好处英语作文，but boxing can also bring a sense of discipline and focus.
但这项运动对身体的高要求不仅对身体有好处，还可以对一个人的精神健康产生积极的影响。开放大学体育与健身高级讲师杰西卡·平切贝克博士说，拳击“可以缓解焦虑和抑郁的一些症状”。众所周知，英语作文关于运动的好处，经常锻炼对心理健康有益，但拳击也能带来纪律性和专注力。
它可以让心跳比平时快，然后帮助扩大血管，防止心脏病发作我们。运动也有助于我们能够灵活地应对发展。例如，当你打乒乓球，你必须设法尽快反映，你可以让你可以在战斗在斗争的时刻回到正确的位置。
And there is a third benefit to putting on the boxing gloves. Practising punches can be done alone，锻炼的好处英语作文初二，of course，but boxing is not just an individual activity – it also involves working with others to train and stay safe. Dr Gavin Williams，体育运动的重要性英语作文，Senior Lecturer in Education at the Open University，says that this cooperation and teamwork can ‘create a sense of identity… and belonging’. So，no matter what the reason that attracts someone to boxing，the interactive elements of the sport，mean it can also have profound social benefits.
Good for body，mind and social interactions? It’s not surprising that more and more people are stepping into the ring.
对身体、思想和社会交往有好处吗?越来越多的人加入这个圈子，这并不奇怪。
词汇表
practise 练习mainstream 主流的from all walks of life 来自各行各业physical 身体的mental 思想上的，精神的punching bag 练习拳击用的吊袋spar with 与…练拳击face an opponent 面对一名对手in the ring 在拳击台内full-body workout 全身锻炼muscular strength 肌肉力量anaerobic fitness 无氧适能well-being 健康high physical demands of …对身体素质的高要求have a positive impact on 有积极的影响alleviate 减轻，缓和symptom 症状discipline 纪律，约束focus 专注力sense of identity 认同感sense of belonging 归属感
测验与练习
1. 阅读课文并回答问题。
1. What kind of people do boxing in the UK?
2. True or False? Boxing is a workout only for the arms.
In addition, exercise has many advantages:此外，运动有很多好处：First，It can strengthen our cardiopulmonary function, reduce the chance of suffering from heart disease or cerebrovascular disease。
sports can do us nothing but good.翻译：运动在很多方面都对我们有好处.不用说,锻炼可以增强我们的体力.集体运动项目,比如篮球、排球或者足球,我们都会学到合作的重要性.参加运动。
3. What impact can boxing have on the symptoms of anxiety and depression?
4. Why is boxing not just an individual sport?
5. What social benefits can cooperation and teamwork in boxing have?
2. 选择意思恰当的单词或词组来完成下列句子。
1. They’re a really interesting band! Their music is quite unusual，they’re not _______ at all.
from all walks of life profound mainstream in the ring
体育运动英语作文 篇1 As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit。
2. My younger brother and I have always _______ each other，but we’re close.
had a positive impact on alleviated faced an opponent sparred with
3. Jumping rope can increase _______. It is a short but intense form of exercise.
full-body workout benefit anaerobic fitness symptom
4. A continuous cough and a high temperature are two _______ of Covid-19.
Dispel concerns, the spirit glow. Trouble of the best "antidote" is the movement驱除忧虑，焕发精神。烦恼的最佳“解毒剂”就是运动Body weight loss and improve insulin resistance.减肥健美，改善胰岛素抵抗。
symptoms benefits disciplines focuses
5. My first teacher in primary school had a very _______ effect on me.
profound mainstream full-body physical
The Sunny Sports has brought an exciting change to us. Lets keep on doing it.做运动建立了我们的身体力量，减少疾病。虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时。
答案
1. 阅读课文并回答问题。
1. What kind of people do boxing in the UK?There is not one particular group of people that does boxing. People from all walks of life participate.
2. True or False? Boxing is a workout only for the arms.False. Boxing is a full-body workout.
3. What impact can boxing have on the symptoms of anxiety and depression?Boxing can alleviate them，make them less severe.
4. Why is boxing not just an individual sport?Boxing also involves cooperation with others and teamwork.
5. What social benefits can cooperation and teamwork in boxing have?Cooperation and teamwork can create a sense of identity and belonging.
2. 选择意思恰当的单词或词组来完成下列句子。
1. They’re a really interesting band! Their music is quite unusual，they’re not mainstream at all.
2. My younger brother and I have always sparred with each other，but we’re close.
3. Jumping rope can increase anaerobic fitness. It is a short but intense form of exercise.
4. A continuous cough and a high temperature are two symptoms of Covid-19.
5. My first teacher in primary school had a very profound effect on me.
