Physical activity and life expectancy 运动和寿命
运动好处多多
Mountaineering or mountain climbing is the sport,hobby or profession of hiking,skiing,andclimbingmountains。
Play together，live longer 一起运动，寿命会更长
Researchers tracked nine thousands of people for up to 25 years based on the Copenhagen City Heart Study，investigating which kind of sports participants played and when they died. The study analyzed eight sports such as tennis，badminton，soccer，一次爬山的经历英语作文，cycling，swimming，jogging，calisthenic and going to the gym. The results showed that the sports had a significant positive effect on life expectancy，for instance，tennis (9.7 years)，badminton (6.2 years)，and soccer (4.7 years). Moreover，the bottom of the list was jogging (3.2 years)，and going to the gym (1.5 years). According to this study，two or more people took participate in these sports rather than only a person involved. Also，there is a good evidence that strong social bonds significantly affect a person's health.
It's warm and wet in spring in Guang Dong.It's hot in summer.Children like to eat ice creams.But it does harm to our heaalth .It's cool in fall.People like to climb mountains in the season。
高三英语作文 篇1 About Examinations I don't remember how many examinations I've taken since I began my schooling. Truth to tell, I don't like examinations at all. I dare say that, in fact。
可以用defeat这个词 defeat sb. 打败某人 be defeated 被打败
a good curve.在秋季,我们可以去爬山,它锻炼我们的意志.in the autume,we can climb hills,through these activities,our volition can be enhanced.在冬季,我们可以去滑冰和玩雪,它让我们在冰冷的冬季找到更多的乐趣。
根据哥本哈根城市心脏中心，写一篇关于爬山的英语作文，开展的一项对9000多人进行地长达25年跟踪他们做的运动和他们的寿命之间的联系调查。这项研究分析了八项运动包括网球、羽毛球、足球、自行车、游泳、慢跑、健美操和健身房健身，与家人爬山的好处英语作文。结果表明运动与寿命有明显的正向关系为：网球（9.7年）、羽毛球（6.2年）、足球（4.7年）。此外，爬山的好处英文描述，排在最后面的是慢跑（3.2年）和健身房健身（1.5年）。根据这项研究可以看出，爬山英语作文100字带翻译，参加两个或两个以上团队运动的人比独自运动的人寿命会长些。也有权威证据证实社会关系会显著影响一个人的健康状况。
Keeping active as you are 保持运动
（一）Mountain which in the end benefit from it? Tourism is both a sport climbing, can increase lung capacity, enhance blood circulation and blood flow. Moreover, as altitude increases。
swimming is my preference,it's a sport exercise comprehensively from head to tail.it's really helpful to keep a good curve.在秋季,我们可以去爬山,它锻炼我们的意志.in the autume,we can climb hills。
This study was an observational study，and factors such as age，sex，smoking，income，and education status also can influence results. For example，徒步登山的好处与坏处英文，tennis players were also wealthier who can afford better healthcare. Actually，playing tennis and life expectancy has no effect. However，being active is beneficial from keeping the heart in shape to improving blood pressure，blood sugar levels，and blood cholesterol level. Furthermore，exercise has also been linked to benefits for the brain，lower risk of some cancers，managing body weight，and your mental health.
上述的这项研究是观察性科研，并存在很多因素比如说年龄，性格，吸烟，收入和教育程度，2019考研英语作文爬山，这些都会对实验结果造成影响。举例来说，打网球的人相对更富有，他们能负担得起享受更好的医疗服务。 但是事实上，打网球和预期寿命没有相关联系。保持活动可有利于保护心脏健康，改善血压，血糖和血胆固醇水平。运动也有益于大脑健康，降低患癌症风险，控制体重和维持你的心理健康有关系。
Types and intensity of exercise 运动的类型和强度
Accumulate 150 to 300 minutes (2.5 to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 1/4 to 2 1/2 hours) of vigorous intensity physical activity，or an equivalent combination of both moderate and vigorous activities，each week. Do muscle strengthening activities on at least two days each week. According to the WHO，moderate intensity physical activities include bicycling，brisk walking，dancing，housework，walking with domestic animals，playing sports or games with children，general building tasks，and gardening. Vigorous intensity physical activities include running，fast cycling，aerobics，fast swimming，carrying heavy loads (more than 20kg)，competitive sports and games，and climbing briskly up a hill.
Mountaineering is the sport, hobby or pr ofession of walking, hiking, trekking and climbing up mountains. It is also someti mes known as alpinism, particularly in E urope。
每周累积150-300分钟（相当于2.5-5小时）中等强度体力运动或者75-150分钟（相当于1.25-2.5小时）的高强度体力运动或者中高等强度混合体力运动。每周至少两天进行肌肉强化运动。根据世界卫生组织指出，中等强度的锻炼包含骑自行车，快步走，跳舞，做家务，和小动物散步，和孩子玩游戏玩运动，参与家庭建筑的工作，和做园艺。而高等强度的锻炼为跑步，骑快车，有氧运动，跑步的好处英语作文带翻译，加快游泳，提20公斤以上的重物，参加竞技比赛和快爬山。
感谢您的阅读，喜欢我的文章请给我点个赞和关注&34;呦。谢谢啦。 我会陆续更新内容的呀。
爬山经历高中英语作文篇1 We had a seven-day holiday for May Day. So my family and I went to climb Country Mountain.We went there by my father's car. It took about an hour. It was long and dull。
有关运动的英语作文 精彩语句 1、生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情. sport is indispensable to life, everyone needs exercises。
References:
ABC News，Tennis tops list of sports for increasing life expectancy，viewed 30 April 2020，.
Better Health Channel. Physical activity- it's important. viewed 30 April 2020.
Time. These 3 sports will help you live longer. viewed 30 April 2020.
WHO，what is moderate-intensity and vigorous intensity physical activity. Reviewed 30 April 2020. .
备注：图片摘自网络。
