对他人说 “谢谢” 是好事，不过这对你自己也有好处吗？有研究显示，懂得感恩对我们的身体和精神健康都有积极的影响，对我们的人际关系也有好处。本文浅谈感恩的好处。
词汇：gratitude 感恩
Gratitude is more than just saying ‘thank you’ to someone who has helped us or given us a gift. Gratitude is a deeper appreciation for someone or something that makes us feel a positive emotion. And this positive emotion can be good for our health – our emotional and physical health，英语作文范文10篇关于感恩，as well as the health of our relationships.
感恩不仅仅是对帮助过我们或给过我们礼物的人说声“谢谢”。感恩是对让我们感受到积极情绪的某人或某事更深层次的欣赏。这种积极的情绪对我们的健康有好处——我们的情绪和身体健康，以及我们的人际关系健康。
because the fish Thanksgiving let it fly, Green leaves, flowers gratitude because it is more beautiful Even so, our nature should have a thankful heart!小草感恩大地，因为大地给予它生命；鱼儿感恩大海。
Let’s start by looking at the emotional or mental health benefits of expressing gratitude. There have been many studies，as described in a 2018 paper from the Greater Good Science Center titled ‘The Science of Gratitude’ ，showing that writing a gratitude letter to another person or writing in a gratitude journal，if done regularly，improves mental health.
让我们先看看表达感激对情感或心理健康的好处。2018年，大善科学中心(Greater Good Science Center)发表了一篇题为《感恩的科学》(the Science of grateful)的论文，其中描述了许多研究，表明如果定期给他人写感谢信或在感恩杂志上写感谢信，可以改善心理健康。
如何感恩的英语作文 篇1 We are supposed to express our gratitude to others on Thanksgiving Day. However we should feel gratitude every day。
One reason for this，is that gratitude stops us from ruminating on toxic，negative emotions，and writing a ‘thank you’ letter，for example，shifts our attention so that we focus on positive emotions. But even if we don’t share our writing with anyone，like in a journal，懂得感恩英语作文，the act of completing the exercise alone makes us happier and more satisfied with life. And this gets better with time. As we are essentially training our brain to be more in tune with noticing the positive，after several weeks or months，this becomes more intuitive. And so，the more we express gratitude，the more positive we feel.
其中一个原因是，感恩阻止我们反复思考有毒的、消极的情绪，比如，写一封“感谢”信，可以转移我们的注意力，让我们专注于积极的情绪。但是，即使我们不与任何人分享我们的写作，比如在日记中，对感恩的理解和看法英语作文，完成练习的行为本身就会让我们对生活更快乐、更满意。随着时间的推移，效果会更好。因为我们本质上是在训练我们的大脑去注意积极的事物，几周或几个月后，这变得更加直观。因此，我们表达的感激之情越多，我们就越积极。
学会感恩(Learn To Thanksgiving)We are supposed to express our gratitude to others on Thanksgiving Day. However, we should feel gratitude every day.God has two dwellings, one in heaven。
Gratitude can also make us feel good in our bodies. There are studies linking a gratitude practice to better sleep quality，better eating habits，and reduced inflammation in people who have had heart problems. So gratitude is clearly good for us，感恩生活英语作文带翻译，but is it also good for the people in our lives?
感恩也能让我们的身体感觉良好。有研究表明，感恩与有心脏问题的人更好的睡眠质量、更好的饮食习惯以及减少炎症有关。所以，感恩显然对我们有好处，但它对我们生活中的人也有好处吗?
The simple answer is ‘yes’. When shared – spoken or written – gratitude is about feeling valued and helping others feel valued too. Feeling valued can help build stronger relationships – be it with family，partners，感恩节英语作文50字，friends or even colleagues. And that’s on top of all the other ways gratitude is clearly good for us. Maybe we should all stop counting sheep or counting calories and start counting our blessings instead?
简单的回答是肯定的。当分享时——口头或书面——感激是关于感觉被重视和帮助别人也感觉被重视。感觉被重视有助于建立更牢固的关系——无论是与家人、伙伴、朋友，甚至是同事。这是感恩对我们有好处的最重要的方面。也许我们应该停止数羊或数卡路里，开始数我们的祝福?
小的时候,我总把这当作天经地义,因为我不了解,也不知道父母的辛苦。现在,我长大了,我知道该怀着一颗感恩之心去体谅父母,应该担当起,照顾、孝敬父母的责任。 刚刚过去的星期天是我十六岁的生日,那天,我首先想到的就是要感恩父母。
词汇表
Naturally it's important to write a thank you letter to your parents working hard to offer you a happy life.Also, it's necessary to be thakful to your teachers for their help with your studies.Besides。
deep 深层次的appreciation for 对…的感激之情emotional 情感的mental health 心理健康express (v) 表达study (n) 研究ruminate on 反复思考toxic 令人不愉快的shift your attention 转移你的注意力the act of …的行为satisfied 满足的，满意的essentially 本质上，基本上be in tune with 与…一致intuitive 凭直觉的practice 实践reduce 减少inflammation 炎症feel valued 感觉受到尊重count your blessings 常怀感恩，知足
测验与练习
1. 阅读课文并回答问题。
感恩节 是一个特殊的日子,这是一个让我们学会感恩,懂得感恩的节日。关于感恩节的 英语 作文 你知道怎么写吗?下面是我整理的2021感恩节英语作文带翻译5篇,欢迎大家阅读分享借鉴。
1. What are two ways of expressing gratitude in writing?
2. True or False? Writing one ‘thank you’ letter improves mental health.
3. How does gratitude stop us ruminating on negative emotions?
4. Give three examples of how gratitude can be good for the body.
5. How can we make others feel valued through gratitude?
2. 选择意思恰当的单词或词组来完成下列句子。
1. Teachers’ Day is a day to _______ teachers and thank them for their hard work throughout the year.
shift your attention express appreciation for be in tune with feel valued
2. She spent weeks _______ the difficult decision to leave her husband.
关于感恩的英语作文一：We are supposed to express our gratitude to others on Thanksgiving Day. However, we should feel gratitude every day.God has two dwellings, one in heaven。
linking to counting her blessings reducing ruminating on
We can live in this beautiful,wonderful world,because the parents with"love"sunshine of our hearts,with"love"rain moistens our hearts。
We can live in this beautiful,wonderful world,because the parents with"love"sunshine of our hearts,with"love"rain moistens our hearts。
3. Sometimes，the solution to a problem comes without thinking. It’s _______.
intuitive deep mental health satisfied
4. Smoking is _______ heart disease and other health problems.
inflammation on top of linked to toxic
5. We were in a car accident but weren’t badly injured. We _______ it wasn’t worse.
with a heart filled with gratitude towards the world, and social returns.感恩，使平凡乏味的生活变得丰富多彩；感恩，使人与人的心灵更加贴近。感恩是一种美德，让我们学会感恩，用一颗感恩的心对待世界，回报社会。
count our blessings are in tune with gratitude satisfied
答案
1. 阅读课文并回答问题。
1. What are two ways of expressing gratitude in writing?Writing a gratitude，or ‘thank you’，感恩英语作文100字左右，letter to another person，以感恩为话题的英语作文，and writing in a gratitude journal.
2. True or False? Writing one ‘thank you’ letter improves mental health.False. If done regularly，writing a gratitude letter or writing in a gratitude journal improves mental health.
3. How does gratitude stop us ruminating on negative emotions?It shifts our attention so that we focus on positive emotions.
4. Give three examples of how gratitude can be good for the body.Better sleep quality，better eating habits，关于感恩回报的英语作文，and reduced inflammation in people who have had heart problems.
5. How can we make others feel valued through gratitude?When we share our gratitude with them – in spoken or written form.
2. 选择意思恰当的单词或词组来完成下列句子。
1. Teachers’ Day is a day to express appreciation for teachers and thank them for their hard work throughout the year.
2. She spent weeks ruminating on the difficult decision to leave her husband.
3. Sometimes，the solution to a problem comes without thinking. It’s intuitive.
4. Smoking is linked to heart disease and other health problems.
5. We were in a car accident but weren’t badly injured. We count our blessings it wasn’t worse.
